Dogcatcher1's Journal, 26 May 2023

164.8 lb Lost so far: 31.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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788 kcal

Fat: 33.37g | Prot: 34.08g | Carb: 86.58g.   Breakfast: Bacon, Plain French Toast. Dinner: Great Value Crinkle Cut French Fried Potatoes, Green Burrito Charbroiled Steak Torta. more...

3979 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Driving - 45 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 3 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 5 minutes. more...