Weigh In record (no journal entry) for 10 February 2015
|
242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2015:
|
1756 kcal
|
Fat: 80.87g | Prot: 77.62g | Carb: 239.79g.
Breakfast: Silk Light Plain Soymilk, Great Value Bran Flakes Cereal. Lunch: atkin Endulge Caramel Nut Chew Bar (Atkins), Fuji Apples, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Fuddruckers 1/3 lb Hamburger. Snacks/Other: Russell Stover Sugar Free Mint Patties, Chocolate Ready-to-Drink Soy Milk, Blue Bell No Sugar Added Country Vanilla Ice Cream, Kangaroo Pita Chips - Garlic Herb. more...
|
|
3185 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|