Weigh In record (no journal entry) for 26 May 2023
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225.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1901 kcal
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Fat: 46.73g | Prot: 175.24g | Carb: 173.37g.
Breakfast: Caviar, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Turkey Meat (Cooked, Roasted). Dinner: IL Патио Греческий Салат, Russian Black Bread. Snacks/Other: Merci Шоколадные Конфеты, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Савушкин Творог 1%, Jam Preserves, Optimum Nutrition Gold Standard 100% Whey, Hardlabz BCAA, Семушка Манго Сушеный. more...
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2928 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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