SaSoBe's Journal, 10 February 2015

222.2 lb Lost so far: 14.8 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 54.24g | Prot: 123.84g | Carb: 164.98g.   Breakfast: Arla Mild Lättyoghurt Vanilj, Kiwi. Lunch: Sockerärtor (Ärtskida), Lax. Dinner: Pizza med Kött, Tunn Botten. Snacks/Other: Tortilla, Gurka (med Skal), Olw Dip Mix Ranch, Morötter. more...

2729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...