Weigh In record (no journal entry) for 10 February 2015
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155.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1271 kcal
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Fat: 16.16g | Prot: 166.60g | Carb: 144.97g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. Dinner: C4 extrdme C4 extreme, BSN Amino X, Nature's Promise Boneless Skinless Chicken Breast. more...
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losing 8.4 lb a week
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