Weigh In record (no journal entry) for 25 May 2023
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196.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1621 kcal
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Fat: 36.08g | Prot: 165.48g | Carb: 189.11g.
Breakfast: Fruit, Quest White Chocolate Raspberry Protein Bar, Hershey's Payday, Nordic Naturals Vitamin D3 Gummies, Fage Total 0% Greek Yogurt, Gatorade Gatorade Zero with Protein . Lunch: Quest Birthday Cake Protein Bar, Apples, Honeycrisp Apples, Ritz Fresh Stacks. more...
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losing 9.8 lb a week
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Other Related Links
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-Diablo's weight history
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