Dogcatcher1's Journal, 25 May 2023

164.6 lb Lost so far: 31.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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822 kcal

Fat: 46.67g | Prot: 39.32g | Carb: 58.73g.   Lunch: Fritos Flavor Twists Honey BBQ, Publix Cuban Sandwich. Dinner: Wal-Mart Ribeye Steak, Schwan's Grilled Onions & Mushrooms, Tomatoes, White Rice. more...

2320 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 3 hours and 25 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...