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good loss for the week.
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408.2 lb
Lost so far: 33.6 lb.
Still to go: 158.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1556 kcal
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Fat: 47.48g | Prot: 79.64g | Carb: 214.21g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Applesauce Unsweetened, General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Quaker Simply Granola Oats, Honey, Raisins & Almonds. Lunch: Campbell's Healthy Request Chunky Vegetable Soup, Kroger Baby Carrots, Turkey Hill Diet Iced Tea, Honeycrisp Apples. Dinner: Panda Express Grilled Teriyaki Chicken, Sprite Sprite Zero, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Broccoli. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Turkey Hill Diet Iced Tea, Coffee with Cream, Cuties Clementines. more...
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losing 2.0 lb a week
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