breathebeautiful's Journal, 25 May 2023

168.6

169.0 lb Lost so far: 73.1 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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387 kcal

Fat: 23.40g | Prot: 34.14g | Carb: 10.00g.   Breakfast: Clio Greek Yogurt Minis. Lunch: Tillamook Extra Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...

2109 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...