Weigh In record (no journal entry) for 25 May 2023
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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224 kcal
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Fat: 9.07g | Prot: 5.42g | Carb: 30.14g.
Breakfast: Aunt Jemima Light Maple Syrup, Land O'Lakes Light Butter with Canola Oil, Van's Protein Blueberry Waffles, Coffee, Califia Farms Unsweetened Almond Milk Creamer. more...
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2278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Grocery Shopping - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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gaining 7.0 lb a week
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