Weigh In record (no journal entry) for 25 May 2023
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248.9 lb
Lost so far: 20.1 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1289 kcal
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Fat: 24.68g | Prot: 147.18g | Carb: 113.27g.
Breakfast: Danone Iogurte Yopro Morango. Lunch: Arroz Integral, Carne do Peito de Frango. Dinner: Maracujá, Carne do Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Wickbold Pão de Forma Integral Girassol e Castanha, Ovo Frito, Growth Supplements Whey Protein 80% Concentrado, Mel. more...
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losing 2.9 lb a week
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Rapha Moreira's weight history
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