Weigh In record (no journal entry) for 25 May 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1496 kcal
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Fat: 66.11g | Prot: 122.40g | Carb: 121.32g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Dinner: Power Crunch Protein Energy Bar - French Vanilla Creme, Perdue Ground Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunny Select Classic Caesar Croutons, Cream Cheese, Bacon. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, From The Ground Up Cauliflower Tortilla Chips, Orgain Organic Nutrition Complete Protein Shake, Kay's Naturals Kay’s protein chips chili nacho cheese, Slim-Fast Advanced Nutrition Caramel Latte, Atkins Meal Chocolate Chip Granola Bar. more...
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losing 2.8 lb a week
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