Weigh In record (no journal entry) for 25 May 2023
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132.7 lb
Lost so far: 70.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1019 kcal
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Fat: 41.77g | Prot: 80.19g | Carb: 79.41g.
Breakfast: Coffee, Coffee with Milk, Bakers Crackerbread Rye Toast, Hard-Boiled Egg . Lunch: Knorr Creamy Blue Cheese Salad Dressing, Lettuce, Miami Sweet & Tangy Cucumbers, Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Pick n Pay Hamburger Buns , President Feta with Herbs , Knorr Creamy Ranch Salad Dressing , Mediterranean Delicacies Calamata Olives, Miami Sweet & Tangy Cucumbers, Lettuce, Tomatoes. Snacks/Other: Marshmallow, Cadbury Dairy Milk Chocolate, Bakers Blue Label Marie Biscuit, Niknaks Original Cheese, Coffee with Milk. more...
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1537 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Sleeping - 23 hours and 37 minutes. more...
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losing 2.2 lb a week
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cecile van aswegen's weight history
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