Weigh In record (no journal entry) for 19 September 2009
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203.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2009:
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1466 kcal
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Fat: 35.24g | Prot: 37.72g | Carb: 244.34g.
Breakfast: Orange Juice, Larabar (Cocoa Mole). Lunch: Brown Rice, Egg, Butter, Mission Corn Tortilla. Dinner: Natural Cane Sugar, Whole Grain Rolled Oats. Snacks/Other: Brown Rice Cake, Black Forest Ham, Chocolate Sandwich Creme Cookies, Orange Juice, Tortilla Chips (MultiGrain), Black Currant Cider. more...
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losing 21.0 lb a week
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