Weigh In record (no journal entry) for 25 May 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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2768 kcal
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Fat: 47.64g | Prot: 132.73g | Carb: 443.63g.
Breakfast: Tea with Milk and Sugar, Rubicon Mango Juice, Morrisons Eat Smart Chicken Curry & Rice, Deli Kitchen Greek Style Flatbread. Lunch: Bubble Tea. Dinner: Gulab Jamun, Salmon Sushi, Morrisons Eat Smart Chicken Curry & Rice. more...
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gaining 1.1 lb a week
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