Weigh In record (no journal entry) for 18 May 2023
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164.8 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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2074 kcal
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Fat: 66.44g | Prot: 120.45g | Carb: 236.30g.
Breakfast: Zico Natural 100% Coconut Water (Bottle), Kween Granola Butter, Honey, Malk Unsweetened Almond Milk, Well Wisdom Vital Whey Natural Cocoa, Spectrum Chia Seeds, Vital Proteins Collagen Peptides, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, CocoYo iving Coconut Yogurt Raspberry. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Unreal Candy Coated Chocolates with Peanuts . more...
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losing 1.4 lb a week
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