Weigh In record (no journal entry) for 19 May 2023
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163.4 lb
Lost so far: 24.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1225 kcal
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Fat: 24.00g | Prot: 37.25g | Carb: 226.22g.
Breakfast: Honey , Zico Natural 100% Coconut Water (Bottle). Dinner: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Publix Seasoned Potato Wedges. Snacks/Other: Back to Nature Multigrain Flax Seeded Flatbread Crackers. more...
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losing 9.8 lb a week
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