Weigh In record (no journal entry) for 21 May 2023
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165.8 lb
Lost so far: 21.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2772 kcal
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Fat: 101.93g | Prot: 78.14g | Carb: 405.48g.
Breakfast: First Watch Whole Grain Artisan Toast, Plain Waffles , Maple Grove Farms Pure Maple Syrup, Honey , First Watch Morning Meditation , First Watch Bacado Omelet. Lunch: Home Fries. Dinner: Orange Juice . Snacks/Other: Simple Truth Organic Coconut Water (16.9 oz), Publix Dark Chocolate Covered Almonds, Panera Bread Side Portion - French Baguette. more...
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gaining 8.4 lb a week
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