Weigh In record (no journal entry) for 24 May 2023
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137.1 lb
Lost so far: 32.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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549 kcal
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Fat: 20.93g | Prot: 67.01g | Carb: 70.44g.
Breakfast: Pollo, Espaguetis con Salsa de Tomate sin Carne. Lunch: Bistec de Res. Dinner: Wallmart Leche Great Value Deslactosada Light, La Moderna Spaghetti con Crema . Snacks/Other: La Michoacana Paleta de Hielo. more...
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gaining 1.5 lb a week
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