Weigh In record (no journal entry) for 24 May 2023
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144.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1048 kcal
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Fat: 39.68g | Prot: 73.19g | Carb: 102.19g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Jif Reduced Fat Creamy Peanut Butter, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: 1st Phorm Collagen, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Dannon Light & Fit Greek Yogurt - Cherry, Kirkland Signature Frozen Organic Strawberries. Dinner: Daisy Light Sour Cream, Land O'Lakes Light Butter with Canola Oil, Russet Potatoes (Flesh and Skin, Baked), Trader Joe's Beef Filet Mignon. more...
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2147 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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