jomo59's Journal, 24 May 2023

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Going to calorie count better.

179.6 lb Lost so far: 15.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2023:

698 kcal

Fat: 31.04g | Prot: 24.95g | Carb: 85.16g. Breakfast: Whole Milk, Coffee. Lunch: Apples , Friendly Farms 4% Cottage Cheese. Snacks/Other: Reese's Outrageous!, Dr. Pepper Diet Dr. Pepper (Bottle). more...

2234 kcal

Activities & Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

5 Supporters Support

Comments

You got this!

24 May 23 by member: bigbeautifulme

Logging the food becomes a habit after a while. I find myself reaching for the same foods that I've had success with and are easy to log. To some, that may seem like a rut, but to me I call it a healthy habit. Your progress is great. Enjoy the journey.

24 May 23 by member: Penderg


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jomo59's Journal, 24 May 2023

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