Weigh In record (no journal entry) for 24 May 2023
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203.0 lb
Lost so far: 3.1 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1131 kcal
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Fat: 62.61g | Prot: 90.55g | Carb: 57.57g.
Breakfast: Elevation High Performance Protein Shake Chocolate. Lunch: Del Monte Diced Peaches in Cups, Daisy 4% Small Curd Cottage Cheese, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Organic Valley Eggs, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Land O'lakes Honey Smoked Turkey Breast, Land O'Lakes Deli American Cheese Slices, Pure Heart Seedless Watermelon. more...
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losing 0.3 lb a week
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freetime's weight history
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