Weigh In record (no journal entry) for 24 May 2023
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115.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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838 kcal
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Fat: 33.32g | Prot: 63.42g | Carb: 90.10g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Glucerna hunger smart powder, Apples, From The Ground Up Cauliflower Tortilla Chips. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 7.0 lb a week
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