Weigh In record (no journal entry) for 24 May 2023
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1632 kcal
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Fat: 77.02g | Prot: 64.89g | Carb: 154.77g.
Breakfast: Coop Crunchy Musli, Frukt-Smoothie Drikk (med Fruktjuice og Melkeprodukter). Lunch: Paprika, Gulrøtter, Kokt Skinke, Sevan Hummus Original. Dinner: First Price Potetsalat, Honning, Olivenolje, Svinekjøtt Biff eller Kotelett, Appelsiner, Fennikel. Snacks/Other: Hansa Radler Grapefrukt. more...
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gaining 0.6 lb a week
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flabbadabb's weight history
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