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yay down another pound :)
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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645 kcal
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Fat: 41.78g | Prot: 53.12g | Carb: 8.89g.
Breakfast: pork chop, Milk. Dinner: Pan-Seared Steak with Mustard Sauce. Snacks/Other: green olives. more...
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losing 7.0 lb a week
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