Weigh In record (no journal entry) for 19 July 2011
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261.2 lb
Lost so far: 41.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1086 kcal
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Fat: 21.20g | Prot: 53.21g | Carb: 170.71g.
Breakfast: International Delight Hazelnut Coffee Creamer, Turkey pepperoni, Mushrooms, egg whites, egg substitute-southwestern, kraft american Fat Free cheese Singels. Lunch: farina (1 minmute). Dinner: Hormel Compleats Chili with beans. Snacks/Other: grapefruit, Bagel and Cream Cheese. more...
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losing 0.7 lb a week
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