gogaryw's Journal, 09 February 2015

247.7 lb Lost so far: 12.3 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 68.18g | Prot: 67.79g | Carb: 177.46g.   Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, Village Hearth Dinner Rolls. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Mayonnaise, Ralphs Telera Rolls, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Mayonnaise, Subway 6" Roast Beef. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Roasted Seaweed Snack Packs. more...

2737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...