Llanitoexp's Journal, 19 September 2009

177.9 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 20.08g | Prot: 81.98g | Carb: 149.92g.   Breakfast: jam, toast. Lunch: mince, spaghetti. Dinner: potatoes, fillet steak. Snacks/Other: red wine, heineken. more...

3248 kcal

Activities & Exercise: Sitting - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...