Weigh In record (no journal entry) for 09 February 2015
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156.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1311 kcal
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Fat: 26.94g | Prot: 131.52g | Carb: 157.92g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Chocolate Cake (with Chocolate Frosting), met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, Freihofer's Freihofer's Bread 100% Whole Wheat Stone Ground, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Nature's Promise Boneless Skinless Chicken Breast. more...
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gaining 4.2 lb a week
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