AldathaTe's Journal, 19 July 2011

hopefully it'll stabilized & start going down soon

221.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 57.67g | Prot: 63.47g | Carb: 314.73g.   Lunch: Sweet Tea (32 oz), Bread Bowl. Dinner: heinz ketchup, french fries, grilled ham swiss. more...

3165 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...