Yearofhealth2023's Journal, 23 May 2023

143.8 lb Lost so far: 83.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1217 kcal

Fat: 56.70g | Prot: 78.42g | Carb: 118.43g.   Breakfast: Orgain Plant Based Protein Shake. Lunch: Grapefruit, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Decaffeinated Coffee, Whipping Cream. Dinner: Pure Protein Chocolate Mint Cookie Bar, Hellmann's Real Mayonnaise, Spinach (Drained Solids, Canned), Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat, Kirkland Signature Mixed Nuts. more...

2365 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...