msbentley411's Journal, 23 May 2023

Another small loss but I'll take it. Still moving in the right direction!!! Thank God

215.8 lb Lost so far: 19.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 45.01g | Prot: 64.79g | Carb: 163.50g.   Breakfast: Bananas. Lunch: Nature's Own Honey Wheat Sliced Bread, Kountry Boys Smoked Beef Sausage, Kidney Beans (with Salt, Cooked, Boiled) . Dinner: TOPS Markets Corn on the Cob, Ground Beef (80% Lean / 20% Fat) , Nature's Own Honey Wheat Sliced Bread, Pickled Beets (Solids and Liquids, Canned) . more...

3104 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour. more...