Weigh In record (no journal entry) for 23 May 2023
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234.4 lb
Lost so far: 43.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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445 kcal
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Fat: 41.59g | Prot: 5.57g | Carb: 13.00g.
Breakfast: Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds), JCM BPC. more...
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losing 5.6 lb a week
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Joel Munday's weight history
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