Weigh In record (no journal entry) for 23 May 2023
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248.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1677 kcal
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Fat: 128.05g | Prot: 126.14g | Carb: 12.68g.
Breakfast: Universal Nutrition 100% Beef Aminos, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Universal Nutrition 100% Beef Aminos. Dinner: Smucker's Organic Peanut Butter, Lard, Butter, Genuine Steak House Brand Beef Ribeye Steak, Great Value Thick Cut Bacon, Universal Nutrition 100% Beef Aminos, Egg, Wal-Mart Tilapia Fillets. Snacks/Other: Planters Mixed Nuts with Sea Salt. more...
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701 kcal
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Activities & Exercise:
Sauna - 1 hour, Samsung Health - 23 hours. more...
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losing 3.5 lb a week
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