Weigh In record (no journal entry) for 23 May 2023
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1038 kcal
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Fat: 38.90g | Prot: 56.06g | Carb: 91.52g.
Breakfast: Great Value Frozen Whole Strawberries, Tropicana Light Orange Juice, 1st Phorm Collagen, Dannon Light & Fit Greek - Cherry, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Trader Joe's Beef Filet Mignon, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Rose Wine. more...
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2380 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Roberta Bartlett's weight history
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