Weigh In record (no journal entry) for 09 February 2015
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241.5 lb
Lost so far: 3.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2500 kcal
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Fat: 68.23g | Prot: 125.80g | Carb: 346.58g.
Breakfast: Jennie-O Original Turkey Bratwurst. Lunch: Great Value Applesauce Unsweetened. Dinner: Milk (2% Lowfat with Added Vitamin A), Subway 6" Italian White Bread. more...
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losing 3.5 lb a week
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froggprinc's weight history
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