lastisbest's Journal, 23 May 2023

Weigh In record (no journal entry) for 23 May 2023
114.6 lb Lost so far: 45.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2023:
591 kcal Fat: 12.88g | Prot: 44.67g | Carb: 83.00g.   Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bean Soup (Home Recipe), Iconic Grass Fed Protein Drink. Snacks/Other: Apples, Apples, Atkins Meal Chocolate Chip Granola Bar. more...
losing 2.8 lb a week

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