Weigh In record (no journal entry) for 09 February 2015
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201.4 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1688 kcal
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Fat: 36.86g | Prot: 214.99g | Carb: 106.41g.
Breakfast: Birds Eye Stir-fry Vegetables, Egg, All Whites 100% Liquid Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Barlean's Chocolate Silk Greens, MET-Rx L-Glutamine Powder, Coffee. Lunch: Muscle Bound Chili, Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Dinner: Yellow Summer Squash, Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Tangerines (Mandarin Oranges), Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
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losing 1.4 lb a week
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