Weigh In record (no journal entry) for 23 May 2023
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215.8 lb
Lost so far: 10.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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2347 kcal
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Fat: 100.41g | Prot: 162.25g | Carb: 205.36g.
Breakfast: Bodylab24 Protein Brownie, Milbona Frische Fettarme Milch 1,5%, Mammut Whey Protein Iced Coffee. Lunch: Coppenrath & Wiese Meistertorte Erdbeer-Frischkäse, Mohnkuchen. Dinner: Ice-Fantasy Big Choc Mandel, Fresh Care Gartensalat , Grillmeister Rinder Rumpsteak. Snacks/Other: Ironmaxx Protein 30 High Protein Bar Vanilla Flavour, Bodylab24 Essential Amino, Milbona Frische Fettarme Milch 1,5%, Olimp Whey Protein Complex 100%, Ener Bio Flohsamenschalen, Kaffee. more...
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3002 kcal
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Activities & Exercise:
Kraftgeräte - 45 minutes, Cross Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 15 minutes. more...
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gaining 0.5 lb a week
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