Weigh In record (no journal entry) for 22 May 2023
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215.4 lb
Lost so far: 116.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1641 kcal
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Fat: 84.98g | Prot: 61.03g | Carb: 160.95g.
Breakfast: Sun Valley California Seedless Raisins, NutriSystem Meatball Parmesan Melt, Land O'Lakes Heavy Whipping Cream, Great Value Sugar-Free Whipped Heavy Cream, Stash Earl Grey Black Tea, Honey. Lunch: Butter , White Rice (Long-Grain, Cooked) . Dinner: Great Value Hot Dog Buns, Hellmann's Real Mayonnaise, Borden Sharp Cheese Singles, Harris Teeter Ground Beef Chuck 80/20. Snacks/Other: Harris Teeter Ground Beef Chuck 80/20, Great Value Hot Dog Buns. more...
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gaining 0.5 lb a week
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