Weigh In record (no journal entry) for 22 May 2023
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162.0 lb
Lost so far: 164.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1635 kcal
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Fat: 58.77g | Prot: 129.81g | Carb: 133.54g.
Breakfast: Coles Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Lunch: World Kitchen Satay Chicken, My Muscle Chef Mongolian Beef, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Snacks/Other: Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 0.5 lb a week
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