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The only surprise here is that I didn't gain this week. My in laws were visiting so I ate a lot of meals that were near impossible to accurately log. Mid week I decided to just be mindful and put a pause on the logging until Monday. All in all, it was a good visit and I'll take maintaining as a win. 😊
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175.2 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1185 kcal
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Fat: 38.27g | Prot: 49.86g | Carb: 110.79g.
Dinner: Chicken Nuggets, Rose Wine, Champagne, Lundberg Creamy Parmesan Risotto, Houlihan's Seared Sea Scallops, PRE New York Strip Steak, Tomato and Cucumber Salad with Oil and Vinegar, Burger Lounge Regular Fries, Horseradish, Fresh & Easy Seafood Cocktail Sauce, Red Lobster Hand-Shucked Oysters (1 Dozen), Nabisco Premium Saltine Crackers Original. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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steady weight
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