Weigh In record (no journal entry) for 22 May 2023
|
115.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
1403 kcal
|
Fat: 66.11g | Prot: 75.69g | Carb: 139.14g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Glucerna hunger smart powder. Dinner: Atkins Snack Lemon Bar, Quaker Rice Cakes - Lightly Salted, Apples , Kraft Light Mayonnaise, Great Value Chicken Patty. Snacks/Other: Chocolate Cake (Without Frosting) , Great Value Mixed Nuts, Planters Dark Chocolate Cocoa Almonds , Barcel Takis Nitro, Atkins Meal Chocolate Chip Granola Bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|