Weigh In record (no journal entry) for 19 July 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2233 kcal
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Fat: 135.48g | Prot: 87.13g | Carb: 167.82g.
Breakfast: Sour Cream, Chorizos, Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked). Lunch: Biscoff Cookies. Dinner: breaded perch, tartar sauce, Grilled Asparagus (Side), Mashed Potato, Wheat Dinner Rolls, Butter. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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htyas's weight history
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