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Up some. I ate well but took an easy recovery day on Sunday.
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217.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2137 kcal
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Fat: 84.64g | Prot: 143.57g | Carb: 225.22g.
Breakfast: Home Run Inn Meat Lovers Pizza. Lunch: Pure Protein Chocolate Mint Cookie, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Pure Protein Lemon Cake Protein Bar. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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gaining 4.9 lb a week
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