Adrianna156's Journal, 08 February 2015

230.0 lb Lost so far: 40.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 59.72g | Prot: 92.40g | Carb: 259.20g.   Breakfast: Raisin Bran. Lunch: Panda Express Mandarin Chicken, Shrimp Fried Rice. Dinner: Boiled Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4037 kcal

Activities & Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...