Weigh In record (no journal entry) for 09 February 2015
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161.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1821 kcal
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Fat: 47.44g | Prot: 136.79g | Carb: 239.86g.
Breakfast: Lurpak Spreadable Slightly Salted, Kraft Singles 97% Fat Free, Mighty Soft English Muffins, Egg, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Don Shaved Honey Roasted Leg Ham. Lunch: Lean Cuisine Thai Red Chicken Curry. Dinner: Red Hot Chilli Peppers , Lean Cuisine Classic Rich Beef Lasagne. Snacks/Other: Grapes, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Bar Double Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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