Weigh In record (no journal entry) for 22 May 2023
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224.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1136 kcal
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Fat: 39.68g | Prot: 66.26g | Carb: 134.98g.
Breakfast: Европа Бутерброд для Завтрака с Колбасой. Snacks/Other: Banana, Клецкая Крыначка Сырок Глазированный, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Семушка Манго Сушеный. more...
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gaining 4.6 lb a week
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