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Well here is my weigh in, at least the scale didn't go up. I really have to work on my carbs and get them down if I want to see the weight move a little better.
It's a lovely day here I think I will work outside in the yard.
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158.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1324 kcal
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Fat: 76.31g | Prot: 72.05g | Carb: 96.96g.
Breakfast: Orange Juice, Jimmy Dean Fully Cooked Sausage Links, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Valley View Hash Brown Potato Patties, Hometown Buffet Poached Eggs, Coffee. Lunch: Strong Roasted Jalapeno, Banana, Dannon Greek Yogurt - Strawberry. Dinner: Green Giant Broccoli & Cheese Sauce, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled). more...
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2758 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Grocery Shopping - 1 hour, Yard Work (gardening) - 1 hour, Showering - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 0.1 lb a week
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