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backincontrol
Journal
08 Feb 15
backincontrol's Journal, 08 February 2015
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Ok so I was hoping for a better loss, but 1 pound is better than no pounds. No more alcohol for me, and I have to add more protein, and less carbs. I do know where I am screwing up, so it is up to me to fix this.
162.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2015:
1006 kcal
Fat: 27.86g | Prot: 54.31g | Carb: 130.74g.
Breakfast:
Coffee with Milk, Granulated Sugar.
Lunch:
All Day Cafe Hard Cooked Eggs, Baked or Fried Coated Chicken Wing with Skin.
Dinner:
Trader Joe's Wild Caught Orange Roughy Fillets, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Mike and Ike RedRageous.
more...
2538 kcal
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Stretching (yoga) - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 5 hours, Sleeping - 9 hours.
more...
losing 1.0 lb a week
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